Calcium is known as the mineral of the bone system. For healthy bone tissue we need regular and balanced intake of calcium. It is very important for children. In addition to bone health, calcium cares for the nervous and cardiovascular system, blood clotting, muscle endurance. For good calcium metabolism we need vitamin D. Calcium deficiency may result in problems with bones, bone distortion, even rickets, osteoporosis, etc. Due to the rapid loss of excessive calcium through urine and sweat, it must be taken daily to ensure we do not suffer from calcium deficiency.

Magnesium

Magnesium is very important for the proper absorption of calcium in the body, and vitamin C as well, phosphorus, potassium, sodium. Important for the effect of certain enzymes in the body, and the health of the cardiovascular system, brain activity and good liver function. It provides muscle growth and reduces harmful cholesterol. It is also useful for the reproductive organs and pregnancy and should be taken regularly by children and adolescents.

ts deficiency may occur under high stress, because then the discharge of magnesium becomes very rapid and in larger amounts. Cause of magnesium deficiency could be a diet of poor of fresh food, diabetes, excessive stress, air pollution, intake of too many processed foods rich in chemicals and others.