Magnesium Citrate 200 mg 100/250 tablets | Now Foods

• Helps the normal function of the sexual system
• Extends blood vessels
• Helps absorb nutrients
• Reduces stress
• Improves mood
• Helps for a better sleep

What is Magnesium Citrate?

Magnesium Citrate is a food supplement by Now Foods at a super price, which is a mineral that is very important for the production of energy in metabolism, muscle contraction, bone mineralization and for the transmission of nerve impulses in the body. Magnesium is also important for regulating calcium balance through its effects on the parathyroid gland. Magnesium Citrate tablets help in the absorption of calcium and is an extremely important co-factor is needed for more than 300 enzyme reactions. The presence of magnesium in the body helps for the normal functioning of the nervous system, the muscles and the heart. Reducing magnesium levels occurs during diets, pregnancy, consumption of fatty foods, salt, alcohol, sugar, and various loads. Magnesium citrate is much easier to digest and absorbs better than other magnesium forms.

Magnesium is one of the most important co-factors in the human body along with manganese and zinc, so it is said to be involved in various enzymatic reactions and this makes it one of the most important minerals for maintaining the normal state of the body and health. One of the most important properties of magnesium is the ability of ions to bind to phosphate groups. Magnesium tablets are digested through the small intestine in the body, it is also believed that from 30% to 67% is fully digested.

How does Magnesium Citrate act?

Magnesium Citrate is a food supplement at an amazing price that affects positively the normal function of the genital system by benignly enlarging the blood vessels, helping to enlarge the bronchi and lower blood pressure. Magnesium by Now Foods takes part in many brain processes, reducing stress, improving mood, helping for good sleep and peace. Extremely important mineral for athletes as it helps to relax the muscle fibers and improves muscle contractions. Magnesium is very important for the formation and absorption of nutrients.

What symptoms are observed when having magnesium deficiency?

The first symptoms seen in magnesium deficiency are a decrease in the immune system, vomiting, nausea, loss of appetite, weakness and fatigue. In a long period of deficiency, other symptoms such as numbness, muscle cramps, changes in heart rhythm, tingling, and changes in behavior and mood may occur. The persistent deficiency can also cause heart disease and low levels of potassium and calcium in the blood. The reasons for the common deficit are many, one of them is dietary compliance, as the menu excludes foods rich in magnesium, also in diarrhea and frequent vomiting.

People who suffer from diabetes or have problems with the kidneys have greater need for Magnesium, as they excrete minerals with urine. It is also seen in people taking high levels of alcohol or having low levels of calcium and potassium in the blood. Some antibiotics, such as amphotericin and gentamicin, different diuretics, also reduce magnesium absorption. Magnesium deficiency is associated with a negative impact on the nervous system - states of nervousness and depression occur.

What are the benefits of taking Magnesium?

The additional intake of magnesium citrate tablets can help improve muscles and muscles, as well as sports supplementation. In some studies in postmenopausal women, additional intakes indicate an increase in mineral concentrations and bone density and a decrease in fractures.

People with diets that are rich in vegetables, fruits, plant foods, and those that have high potassium, magnesium and calcium levels and low sodium levels have lower blood pressure. The ability of magnesium to lower blood pressure is bound to the balance of potassium, sodium and calcium.

People on diets that are rich in vegetables, fruits, plant foods, and such with high potassium, magnesium and calcium levels and low sodium levels have lower blood pressure. The ability of magnesium to lower blood pressure is bound to the balance of potassium, sodium and calcium.

Low levels of magnesium may result in insulin resistance or diabetes. With the rapid increase in sugar (hyperglycemia), the kidneys lose their ability to retain and release magnesium through the urine.

Magnesium is extremely useful as it improves sleep and makes it easier to fall asleep. Magnesium-magnesium has a synergistic effect with melatonin and zinc. Magnesium has a calming effect on the nervous system and its properties are related to the reduction of aggression, nervous outbursts, has a beneficial effect on the activity of the brain.

Regular intake of magnesium citrate and magnesium oxide reduces chest pain as a result of high physical activity in people with coronary artery disease. Also, its intake increases antiplatelet effect and has anti-inflammatory properties. It is found to reduce cortisol levels and help regulate heart rhythm after workout. In high doses, magnesium is associated with sex hormones, increases testosterone levels and improves sports performance.

Did you know that.....

Magnesium may be associated with inorganic substances or metals. Such forms are magnesium carbonate or magnesium oxide. It is also associated with organic substances, which can be amino acids or salts. These forms of magnesium are called chelate forms (magnesium lactate, citrate, taurine, glycinate, orotate and magnesium asparate). They can have high activity and absorption.

In some studies, magnesium oxide is found to be digested through the gastrointestinal tract and this absorption rate is very low - 4%. Better results are seen with magnesium lactate, magnesium aspartate and magnesium chloride.

Magnesium glycinate exhibits better absorption and increases in plasma levels. The difference in the forms of magnesium may not be limited to absorption but also to the use of different metabolic pathways or the occurrence of various adverse effects. The specific form of magnesium may have greater benefits in some directions, such a potential is observed with magnesium taurine to maintain cardiac health.

What are the sources of Magnesium?

Magnesium is found in many foods, most of which are vegetable, and in animal food is lower. The richest sources of magnesium are grains such as oats, wheat, rice, various seeds (sesame, flax, sunflower, pumpkin), cocoa beans, nuts (hazelnuts, almonds, walnuts). Also, sources can be different herbs such as spinach, coriander, basil, peppermint, dock, borage, and coffee. The problem of foods of plant origin is that they are subjected to heat treatment and some of the beneficial substances are lost. In grain products and seeds, once refined, the greater amount of magnesium is lost.

Recommended intake: Take 2 tablets daily, preferably during meals.

Dosage: 2 tablets

Doses per packaging: 50

Ingredients                                                                         Value                            % SDA

Magnesium (as Magnesium Citrate)                                 400 mg                              100%

* Percentage daily values are based on 2000 calories.

† Daily Value is not established.

Other ingredients: cellulose, stearic acid (plant source), croscarmellose sodium, magnesium stearate (vegetable source) and vegetable coating.

Does not contain: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, eggs or preservatives.

Magnesium citrate at a good price is more easily digestible and absorbed better than other magnesium forms.

Vegetarian formula.

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