Joint and bone problems are some of the most common health problems, especially as we age. Taking care of our healthy bones and joints should not be left behind. It is important to take enough nutrients, in the form of food and nutritional supplements , which are rich in Calcium, Vitamin D, Omega-3 fatty acids, Glucosamine, Hyaluronic acid . Such are Superflex 3 ( Superflex-3 ) colostrum , fish oil , linseed oil , oregano oil and one of the best natural food supplements of the German manufacturer Sanct Bernhard - Green- lipped Mussel .